35 Minute Yoga Class - Yang Yin | Feeling Anger & Frustration and Creating Calm

Описание: This is a 35 minute all levels, Yang Yin flow class designed to help you feel anger and frustration, move them through your body, and find a sense of calm afterward. We start with more active, yang poses, and then move into holding poses longer for the yin section. Class is led by Helen Cloots and filmed at Waipuilani Park in Kihei, Maui, Hawaii. Check out my friend, ‪@cynthiatravels‬ for Yoga & Adventure retreats!

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