How To Adjust Carbs For Fat Loss
Автор: Paul Revelia
Загружено: 2021-07-22
Просмотров: 23480
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Lexie's channel: / @lexiemaitland8984
How do you adjust carbs to ensure fat loss is happening. This is a real example of how the diet is adjusted as an athlete stalls during fat loss. We will be adjusting the macro's and cardio to ensure the fat loss phase is a success.
As we drop carbs we may also include higher carb reseed days in the process. This will also include multiple day refeeds and diet breaks.
How do we adjust the diet and cardio to keep fat loss moving? Adjustments are required as the body adapts to it's new low weight. Metabolic changes are normal and healthy but we must adapt if we want to keep getting leaner.
How to adjust the diet to keep fat loss moving? How many carbs are best for fat loss and how to reduce carbohydrates during a fat loss diet phase.
The most scientific and experience based fat loss diet adjustments to ensure fat loss, muscle retention and long term success.
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