30 Minute Fast and Effective Leg Workout | Quads, Glutes, Hamstrings

Описание: 30 Minute Fast and Effective Leg Workout -Burn 292 Calories* -This should be a fun leg day! I've done a similar format for upper body and you all loved it. So, today, we will take one glute, one hamstring, and one quad exercise and do them right in a row with no rest in between. Then, you can choose to take a rest for 45 seconds, or hit a little bit of cardio with me.
#legday #lowerbodyworkout

Format: No rest! 45/45/45/45 - 3 leg exercises - a quad/a hamstring/a glute, one cardio (or rest)
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.