What Is Causing Ankle Pain? And How To Get Rid of It Naturally

Описание: If your ankles ache when you walk or just feel stiff and painful, you’re not alone.

In this video, I will share
✅ Why ankle pain happens
✅ What you can do naturally to start finding relief
✅ Three key areas, posture, fascia and breath to get rid of ankle pain

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Timestamps - Jump to what you need
0:00 - Intro to ankle pain
0:25 - Let’s get started – Why is ankle pain happening?
2:32 - What can you do to get rid of ankle pain?

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Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Like any exercise programme, before starting consult your own healthcare provider for a proper diagnosis and to ensure this content is appropriate for you. You voluntarily use this content and Catherine Langford is not responsible for any losses, injuries or damages arising from the use or misuse of this content. I make no guarantees regarding the accuracy or suitability of this content. You use this content at your own risk.