Fix Your Posture, Fix Your Pain. The habits that are keeping you stuck

Описание: This is Step 3 of the Block Therapy process — Maintain Space with Posture.

If you’ve watched the last two videos, you already know:
Step 1: We create space with fascia decompression
Step 2: We inflate space with diaphragmatic breathing
Step 3: And now… we maintain that space through everyday posture

This is the step most people skip — and it’s the reason pain keeps returning.

In today’s video, you’ll learn:
✅ The posture habits that collapse space in your body
✅ Why these habit keeps you stuck in pain cycles
✅ Simple, everyday posture cues that protect your space
✅ The link between posture, breath, and long-term pain relief

If you want to move pain free, not just for a moment, but long-term, this step is essential.

Ready to take this deeper?
Join my online Block Therapy classes where we practice all 3 steps together. Fascia decompress, diaphragmatic breathing and maintaining space so your body finally feels supported.

https://www.catherinelangford.co.uk/b...

Can’t attend live classes? Or just want the option to revisit the live class?
Join the Move Pain Free Membership
https://www.catherinelangford.co.uk/m...

Need a personalised pain relief plan?
Work with me 1:1 to get a custom Pain Free Plan tailored to your body's needs.
https://www.catherinelangford.co.uk/b...

Download Your FREE Move Pain Free Guide
Discover the simple 3 step process to release pain and stiffness in just 5 minutes a day. https://catherinelangford.co.uk/move-...

Looking to buy a Block Therapy Block?
This link will take you to Block Therapy's website. https://kd167.isrefer.com/go/starterp...

This is my affiliate link, meaning at no charge to you, I will receive commission when you purchase from Block Therapy.

Timestamps - Jump to what you need
0:00 – Intro
0:29 – Let’s get started
0:59 – What are the posture habits causing pain?
7:12- Why does posture matter?
8:27 – Where do I start?

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Got a question? Drop a comment below.
Let me know what type of pain you are struggling with and I will create a video just for you.

#painrelief #BlockTherapy #movepainfree #fasciarelease #naturalhealing #painfreeliving

Disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Like any exercise programme, before starting consult your own healthcare provider for a proper diagnosis and to ensure this content is appropriate for you. You voluntarily use this content and Catherine Langford is not responsible for any losses, injuries or damages arising from the use or misuse of this content. I make no guarantees regarding the accuracy or suitability of this content. You use this content at your own risk.