喝抹茶比喝綠茶好嗎｜Is Matcha Green Tea Better Than Regular Green Tea
Автор: 張適恆醫師
Загружено: 2024-12-20
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喝抹茶比喝綠茶好嗎？
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參考資料
A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood
https://link.springer.com/article/10....
Effect of matcha green tea on cognitive functions and sleep quality in older adults with cognitive decline: A randomized controlled study over 12 months
https://journals.plos.org/plosone/art...
Matcha Does Not Affect Electroencephalography during Sleep but May Enhance Mental Well-Being: A Randomized Placebo-Controlled Clinical Trial
https://www.mdpi.com/2072-6643/16/17/...
Catechin Composition, Phenolic Content, and Antioxidant Properties of Commercially-Available Bagged, Gunpowder, and Matcha Green Teas
https://link.springer.com/article/10....
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