麻油是好油嗎？｜Is Sesame Oil Healthy

Описание: 麻油是好油嗎？吃了會上火嗎？怎麼吃才健康？

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參考資料
Effects of Seed Roasting Temperature on Sesame Oil Fatty Acid Composition, Lignan, Sterol and Tocopherol Contents, Oxidative Stability and Antioxidant Potential for Food Applications
https://pubmed.ncbi.nlm.nih.gov/35889...
Is the topical application of sesame oil (Sesamum indicum L.) combined with standard care valuable and safe for managing infusion-related phlebitis: Evidence from a systematic review with meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/39743...
Effect of thermal pretreatments on the quality attributes and irradiation markers of sesame oil extracted from sesame seeds without and with gamma irradiation
https://pubmed.ncbi.nlm.nih.gov/39326...
芝麻油不是橄欖油 此冷壓非彼冷壓！
https://www.foodnext.net/issue/paper/...
Food and nutraceutical functions of sesame oil: An underutilized crop for nutritional and health benefits
https://www.sciencedirect.com/science...
Ultraprocessed Foods High in Seed Oils Could Be Fueling Colon Cancer Risk
https://www.scientificamerican.com/ar...
Physicochemical, potential nutritional, antioxidant and health properties of sesame seed oil: a review
https://pmc.ncbi.nlm.nih.gov/articles...
Olive and Sesame Oil Effect on Lipid Profile in Hypercholesterolemic Patients, Which Better?
https://pmc.ncbi.nlm.nih.gov/articles...
Sesame oil exhibits synergistic effect with anti-diabetic medication in patients with type 2 diabetes mellitus
https://pubmed.ncbi.nlm.nih.gov/21163...
Sesame Oil Ameliorates Alanine Aminotransferase, Aspartate Aminotransferase, and Fatty Liver Grade in Women with Nonalcoholic Fatty Liver Disease Undergoing Low-Calorie Diet: A Randomized Double-Blind Controlled Trial
https://pubmed.ncbi.nlm.nih.gov/35685...