Ultimate Thumb Workout | Thumb Strengthening Exercises

Описание: Whether you play guitar, game, or use your Thumb frequently at work, strengthening our Thumbs can help prevent future pain while improving our function. By performing specific Thumb Strengthening Exercise, we can improve our guitar playing, gaming, and function at work while potentially decreasing the potential for injury in the future.

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   • BEST Thumb Pain Arthritis Exercises YOU Ca...  

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0:00 Introduction
0:02 Thumb IP Extension
0:53 Thumb MCPJ Extension
1:25 Thumb IP Flexion
2:12 Thumb MCPJ Flexion
3:12 Tip a Coffee

1. Thumb IP Extension with Rubberband
a. Extensor Pollicis Longus Muscle
b. Loop band around hand and just above base of IP joint of Thumb and slowly extend Thumb
2. Thumb MCPJ Extension with Rubberband
a. Extensor Pollicis Brevis
b. Extensor Pollicis Longus
c. Loop the Rubberband just below the base of the IP joint of Thumb which will help target the MCP joint of Thumb
3. Resisted Thumb Flexion with Ball
a. Strengthens Flexor Pollicis Brevis, Flexor Pollicis Longus
b. Place the Ball between palm of the hand and tip of the thumb
c. Slowly press Thumb towards Palm of the hand, then relax, perform about a 50-75% maximum contract squeeze
4. Thumb IP Flexion Strengthening
a. Strengthens Flexor Pollicis Longus
b. Place ball just below base of Thumb IP joint
c. Slowly press Tip of Thumb into Ball and relax, about a 50-75% max contract squeeze
5. Do you do any thumb exercises, especially if you’re a gamer or a factory worker? Let me know in the comments what you think
6. If you found value from this content, consider dropping a like or tipping a coffee and subscribe so you don’t miss any future videos
7. And if you have Thumb arthritis, this video discusses some pain relief exercises you can try to alleviate symptoms, check it out and I’ll see you over there

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DISCLAIMER: The information contained in this video is for educational and informational purposes only. This video is not intended to be a substitute for professional Medical advice, diagnosis or treatment. Please consult a Medical Professional for personalized Medical advice if needed.