Office Athlete
Dr. Austin helps Office Workers move better, work better, and feel better!
Hello and welcome to Office Athlete!
My name is Austin and I'm a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength and Conditioning Specialist. This channel is focused on helping everyday Office Workers approach their Desk or Office job from an athletic vantage point. As humans, we are all athletes, and through this channel I will share tips and tricks on how to approach your health and wellness to optimize your everyday office work and keep you happy, healthy, and productive!
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Carpal Tunnel at Your Desk? Try These Fixes
Reverse Sitting Damage: 5-Minute Daily Hip Mobility Routine
How Standing Soleus Push Ups May Improve Blood Sugar
Fix Your Posture with This 5 Minute Daily Desk Routine
The Shoulder Mobility Routine Every Office Worker Needs
Optimal Laptop Desk Set Up To Avoid Hunchback Posture
Avoid These Common Causes of Low Back Pain at Your Desk
How High Should Your Computer Monitor Be? (3 Step Test)
Why You Have Mouse Shoulder and How To Fix It Fast
How To Prevent Achilles Tendon Injury
How To Quickly Fix Your Posture in Your Chair
BEST Sitting Position for Sciatica Pain
Anterior Pelvic Tilt Exercises To IMPROVE Low Back Pain FAST
How To Relieve Thumb Pain with Thumb Exercises
Proper Lifting Techniques To AVOID Injury
Do You Need To Use a Wrist Rest for Wrist and Forearm Pain? Ergonomic Desk Setup Tips
Why Your Office Chair Might Be Causing Your Shoulder Pain
Top 5 Mistakes to Avoid When Doing Soleus Push Ups
Stretches I Do Everyday as a Physical Therapist
Posture for Driving: How To Adjust Your Car Seat Like An Expert
Level Up Your Calf Raises at Home without Expensive Equipment
Strengthen Your Thumb | Easy Thumb Strengthening Workout
Every Exercise You'll Ever Need To FIX Your Posture
3 Ways To Improve Your Seated Calf Raises at Home
What is Normal Foot and Ankle Range of Motion?
What is Normal Knee Range of Motion?
How to Relieve Mouse Shoulder Pain in Just 5 Minutes
What is Normal Shoulder Range of Motion?
Seated Calf Raises at Home: Build Stronger Calves Without Equipment
What is Normal Hip Range of Motion?