Best Githeri Masala Recipe | with Potatoes

Описание: Learn how to cook Githeri masala with this simple Kenyan and East African recipe. Githeri is a one-pot meal similar to succotash, comprising of boiled maize (corn) and beans. It is vegan, nutritious, gluten-free and can be made using canned corn and beans. #githerimasala #githerirecipe #githeriwithpotatoes #bestgitherirecipe #githeri
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Printable recipe: https://www.paleolowcarbkate.com/the-...
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Ingredients
3 tablespoon cooking oil (use your favorite cooking oil).
▢2 cups boiled maize (corn kernels)
▢4 cups boiled beans (see the recipe notes below)
▢5 cloves crushed garlic
▢1 tablespoon crushed ginger
▢1 large chopped onion (use yellow or red onion).
▢3 tomatoes (diced )
▢1 tablespoon tomato paste
▢1 teaspoon curry powder (use more, or less, to taste)
▢½ teaspoon cumin powder (optional)
▢¾ teaspoon salt (or more to taste)
▢½ teaspoon turmeric powder (optional)
▢5 large potatoes (cubed)
▢1 chopped carrot
▢2 chopped paprika (bell pepper) (also known as pili pili hoho, in Swahili)
▢1 stock cube (such as Maggi or Knorr)
▢½ cup water
▢1 teaspoon garam masala
▢1 small bunch chopped fresh cilantro (coriander) to garnish