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146reps Long Cycle 24kg kettlebells in 10min 5sec by Denis Vasilev
Автор: Denis Vasilev
Загружено: 2012-12-20
Просмотров: 877
Описание:
19December2012
Second attempt.
Long cycle,2*24kg, 145reps+1, 10min+5sec
Tempo: 15,15,15,15,15,15,14,14,12,15+1.
Coach - Sergey Rachinsky (HCR, HMS)
Platform Judge - Arseny Zhernakov (HMS)
Resume:
That's my best for now.
I was hoping to get 150reps this time, but it didn't work.
Squeeze that 1extra rep at the end for peace in mind) At least one reps better than the last attempt.
150res in 10min is possible for sure. But my training cycle and my physical condition wasn't yet on that level for that number.
I'll keep working and will try again in the 2013.
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