SOMA Daily Dose by Thomas Auflick

Описание: This is a guided meditation that utilizes rhythmic breath work in coordination with music. The meditation is simple, just sit back, listen and breathe. At a couple of different points, you will be asked to hold your breath - both in a state with your lungs empty of air and then full with air. Do your best and enjoy!

This process of meditation has changed my life. Read about my journey that has made me into a Certified SOMA Breath Instructor at http://counselingwithtom.com/soma-bre.... Here you can find your entry point to exploring more of this amazing process. There are free meditations and a weekly webinar for you to join. Take the journey and find your way to greater health and well-being.

All credit is due to Niraj Naik and his amazing music that turned the challenge of meditation into daily practice of joy.

Warning
DON'T DO THIS IF YOU:
Have suffered from Epileptic attacks
Have Cardiac Arrhythmia or a Pace Maker
Are Pregnant
Have severe COPD

The benefits of this practice include (Fully backed by scientific evidence):

Improved Brain Function And Memory
Lower Inflammation
Lower Cholesterol
Stabilize Blood Sugar Levels
Reduces Blood Pressure
Less Risk Of Strokes And Heart Disease
Increase Bone Mineral Density
Strengthen Your Innate Immune System
Promote Weight Loss
Reduce Symptoms of Depression
Strengthens Your Heart
Increase Aerobic Capacity