Podcast Centered breathing with Taylor Somerville
Автор: Renewmyday
Загружено: 2026-02-25
Просмотров: 2
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Centered breathing
For focus and clarity
This session is designed to bring you focus and clarity. It consists of box-breathing (known as a breath technique used by US Navy Seals) and some extended exhales. A great technique to bring mindfulness to your day; giving the mind a sense of focus.
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