YOUR BEST LIKOD EVER | TONED BACK! Pull Up Progression Ultimate Guide, Matutong Mag Pull-Ups Paano?

Описание: The Only Full Back Workout You Need!

Workout Program Here!

Dynamic Stretching
   • THE ULTIMATE STRETCHING ROUTINE, PREVENT I...  

Pull Day
One to 2 Minute Rest after every set and rest 3-4mins after every exercise.

Warm Up
Dead Hang(Sabit) and Pull Up Progression
3 sets, 5seconds per set - Body Weight Only
Feet Squeeze together, Core Tight

1. Deadlift
3sets, 10reps
Top set weight: 20kg
10kg per side of the bar(20Kg) total
Always work your way up. Increasing in weight
   • DEADLIFT: PAANO IN 10MINUTES? SIMPLE TIPS ...  

2. Lat Pulldown
3 sets, 10 reps
Top Set Weight: 22.5Kg

Slight Elbows In. Slow and controlled pause slightly at the bottom of the movement

How to perform the exercise?
Youtube Link Here:
   • PAANO MAG CABLE LAT PULLDOWN *Step By Step...  

3. V-Bar Cable Row
3 sets, 10 reps- 13.6kg

Cobra Back, slight Stretch, shoulders down throughout the movement. Focusing on Mind Muscle Connection of the Lats and Mid back

How to perform the exercise?
Youtube Link Here:
   • PAANO MAG V-Bar Cable Row? *Step By Step* ...  

4. Cable Rope Pull Overs
3 sets, 10 reps
Top set Weight- 10kg

Slight Bend on the Arm, elbow to your rib cage, elbow fixed


How to perform the exercise?
Youtube Link Here:

   • PAANO MAG Cable Rope Pull Over? *Step By S...  


Sa Video na ito ay matutunan natin magpose Back Double Bicep, Paano Mag pull Up Progression para matutunan ang pull up ng mabilis at mag build ng magandang likod.

Paano mag simula sa Back day lalo na sa mga babae? Paano mag sisimula at hindi nakakasawa. If nagsisimula ka palang sa fitness journey mo, nakakatulong itong training video na ito kung papano yung basic fundamental exercise for Back Engagement and Pull Up Development. Malalaman din natin kung ako nga ba ang pinaka mahalaga para madevelop ang pangarap ng malaki at developed Back. The Simplest Way. Panoorin mo itong video na ito para pagdating mo sa gym alam mo agad gagawin.

Paano Mag Pose Para sa Babae
Paano Mag Pull Ups?
Paano Mag Deadlift?
Paano Mag Lat Pull Down?
Paano Mag Cable Pull Over?
Paano Mag Cable Facepull?
Paano Mag Kettle Bell Row?


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