OMAD: 4 questions from beginners

Описание: Para ver la versión en Español de este video, usa este enlace:    • UCAD: 4 preguntas de principiantes  


The most common questions about OMAD from beginners or want-to-be OMADers. Is OMAD safe
?Would I lose my muscle mass?
Would I be hungry all the time?
Isn’t breakfast the most important meal of the day?
These are 4 common questions that plague those who have seen the results in others and want to start OMAD. In this video I will cover these common questions about OMAD, so stick around, you don’t want to miss anything. Hi. I am Juan Sarmiento. I started my OMAD regimen in 2009. I have experienced it longer than most, including a period when I returned to 3 meals a day. Then in early 2018, I went back to OMAD as I discover the many benefits of this lifestyle. That is, One meal a day, every day of my life. Only recently has the literature on the subject of intermittent fasting exploded. Before that, I never knew why it worked, I just knew it did with little or no effort in my part. As a scientist, I discover that there is a scientific explanation to my transformation. So let’s cover the myths and misconceptions about OMAD from my perspective, as a long-time OMADer. But before I do that, please give this video a like and subscribe to my YouTube channel. And don’t forget to click on the bell, so you won’t miss anything.



In this video the following questions are answered in order:

1. Am I going to be hungry all the time?
2. How could one workout without having breakfast?
3. Is OMAD safe?
4. Would I lose muscle mass on OMAD?



Here I acknowledge Pixabay for some of the pictures in this video. Visit Pixabay.com to download images of interest.Please visit www.FeastFastForLife.comGoogle: FeastFastForLIfe