10 MIN CARDIO ABS | Total Core Workout
Автор: Teagan Dixon
Загружено: 2022-05-16
Просмотров: 6986
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10 MIN CARDIO ABS | Total Core Workout
Hey guys, I hope you enjoy this quick 10 minute #CardioAbs Workout, combining abdominal exercises with some cardio exercises to get a total core workout in! We have 10 exercises that are 50 secs with a 10 sec rest in between each one. Be prepared to sweat!
Access my Weekly Workout Schedule and Exclusive Dance Workouts on my Patreon Page! / teagandixon
WARM UP ROUTINE: • 2022 HOME WORKOUT WARM UP ROUTINE | Do thi...
COOL DOWN/STRETCHING ROUTINE: • STRETCHING ROUTINE FOR FLEXIBILITY | Fitma...
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