Benefits of Running | Training for a 5k could change your life

Описание: Watch Next:   • Running Changed My Life - Here's The Hidde...   🔴 Don't Run An Ultra Marathon - My Story -    • Don't Run An Ultra Marathon - My Story  
The total miles will be run in January 2023 and preparation for my ICY 8 Ultra marathon in February.

the Benefits of Running has completely changed my life. 🔴 Doing THIS has made me a better runner - Here's how    • Doing THIS has made me a better runner   Why run? Running can change your life. It’s changed mine in way I am still discovering. I have made friends, seen amazing places, given me a whole new perspective how I see people and what they can accomplish in general.

00:00 Running Can Change your Life
00:19 I didn’t Like Running
00:31 I gave Running A chance
00:55 My Goal is to Help
1:07 The Benefits of Running
1:38 Age Does Not Matter
1:57 You Need Accountability
2:26 Don’t Be Ashamed
3:08 What you need to start Running
3:42 Run/walk Slow at first
4:16 Body Maintenance
4:40 Walking is okay
5:11 Find a good 5k running plan
5:27 Holistic approach to fitness
6:10 It will be hard
7:09 Consistency is key

List of benefits of consistent running:
Builds Muscular Strength.
Increases Bone Density.
Improves Markers of Health.
Boosts Confidence.
Burns Calories.
Improves Your Mood.
Can Connect You to Nature.

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