MAX Blog - Ab Series 3
Автор: maxworkouts
Загружено: 2010-06-30
Просмотров: 111177
Описание: http://www.maxworkouts.com - Shin Ohtake demonstrates how to perform a series of planks to really stimulate your entire core. This ab exercise doesn't require any equipment and can be done anywhere. This ab exercise stimulates all of your upper and lower abdominal/core muscles which includes your rectus abdominus, internal obliques, external obliques and transverse abdominus. When done properly this ab exercise works the ab/core functionally to tighten and firm your stomach without injuring your low back. Shin Ohtake demonstrates ways to progressively increase the difficulties of the planks that really challenges your abs and help you sculpt your midsection.
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