10 Min. Pelvic Floor Release Meditation │Relax a Flare Up

Описание: If your pelvic floor is tight, this meditation will help you release and melt into wonderfully juicy relaxation. Simply follow along to the gentle melodies and Michael’s guidance as you let go of your tension and return to harmony.

This pelvic floor release meditation is perfect for whenever you need to let go of tension, tightness, and pain in your pelvic floor (perineum, penis, vagina, testicles, anus, or surrounding region).

Would you like more tools to heal? Michael created Overcome Pelvic Pain with world-renowned Doctor of Physical Therapy, Brianne Grogan.

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#chronicpain #painmeditation #healingmeditation #pelvicfloormeditation #holistichealing

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You Transformed LLC (doing business as Transform Men's Pelvic Health) offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

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Transform You, and Your Pelvic Floor Transforms.