Improve Hill Climbing Running/Hiking Speed
Автор: TMR Coaching
Загружено: 2019-07-31
Просмотров: 2310
Описание:
Improve hill running and climbing speed with alternating hill repetitions. These hill repeat intervals are a great way to increase your speed at climbing, as well as developing strength and power for running on the flat. Which will make you a faster runner and faster power hiker.
Alternating hill repeats are a key workout for most distances, and should be a key component of any training plan, especially in the later phases of mountain running and trail running.
#mountainrunning #trailrunning #ultrarunning
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