Putting the ATHLETE in Strength ATHLETE
Автор: Alan Thrall (Untamed Strength)
Загружено: 2020-06-09
Просмотров: 96031
Описание:
This is Day 3 of the mbpowercenter program found here: https://www.mbpowercenter.com/normal-...
-weighted box jumps
conditioning circuit:
-DB goblet squats
-sled push
-swings
-sled push
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