Mayhem Sprinkles on My Cupcake
Автор: Christopher Didyoung
Загружено: 2026-02-10
Просмотров: 32
Описание: I had no gusto today in the bike. After biking and cleaning yesterday and then unbroken 100 reps int he afternoon...just not much in the tank for this one this morning. Looking forward to more bike this afternoon. 3 sets of 5 Minute AMRAPs of 50/40 Calorie Echo Bike, Max Clean and jerks in remaining time. 185/125, 155/105, 115/80lb. Rest 3 minutes between sets. Finished 8, 11, 13 Reps RX.
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