30th Jan | Hybrid Conditioning Day | Endurance + Grit 🔥
Автор: FatToFitKannadiga
Загружено: 2026-02-10
Просмотров: 5
Описание:
Weight: 80 kg
Calories: 1,750 kcal
Another intense conditioning-focused session combining running, rowing, and functional strength movements.
Workout for the day:
Set 1:
• Run: 1 km – 5:30 min
• Battle Ropes: 1 min 10 sec
• Rowing: 600 m – 2 min
• Lunges: 24 kg × 30 reps
• Wall Balls: 16 lbs × 20 reps
• Burpee Jumps: 10 reps
Set 2:
• Run: 1 km – 6 min
• Battle Ropes: 50 sec
• Rowing: 600 m – 2:20 min
• Lunges: 24 kg × 30 reps
• Wall Balls: 16 lbs × 20 reps
• Burpee Jumps: 10 reps
Breathless. Sweaty. Focused.
This is where endurance is built and mindset is sharpened.
One more day.
One more step forward. 💪🔥
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