Nutrient Timing Explained When and What to Eat for Better Results
Автор: Lët'z Roar
Загружено: 2026-02-22
Просмотров: 7
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🎙️ Welcome to the Train for Life Podcast – Episode 44
Does it really matter when you eat… or only what you eat?
In this episode, we break down nutrient timing in a practical, evidence-based way — without hype or bro science.
You’ll learn:
🎯 Pre-workout nutrition — what actually improves performance
🎯 Post-workout meals — how much protein and carbs you really need
🎯 The “anabolic window” myth
🎯 How nutrient timing differs for fat loss vs hypertrophy
🎯 Whether fasting affects muscle growth
Most people obsess over timing but ignore total calories and protein intake.
We explain what truly moves the needle — and what doesn’t.
If your goal is muscle growth, fat loss, or performance, this episode will help you structure your nutrition strategically.
🦁 Train for life.
#nutrienttiming #fitnessnutrition #hypertrophy
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