Beginners Deep Meditation - Naturally - Clinical Mindfulness Technique

Описание: Designed to circumvent everyone's meditative problems! I'm really excited to release this to everyone! This meditation is based on Heart Rate Variability and the Polyvagal Theory. It is clinical in that it isn't based on anything mystical or a belief system. It runs on your body's natural tendency to conserve energy.

I hope you will use it as a Preliminary Exercise before you do the deep techniques of your chosen lineage. If you are a beginner to meditation, even better! This is the guidance I wish I had 25 years ago.

Classical Yoga is based on the metaphorical writings of the Bhagavad Gita. As Krishna says, "This body only is Kurushetra." That is, the body itself is the place that the yogi performs actions in order to induce deeper brainwaves. Heart Rate Variability and the Polyvagal Theory is the perfect application of this ancient knowledge.

Books on the Polyvagal Theory:
The Polyvagal Theory: https://amzn.to/2DkmdF7
Pocket Guide to Polyvagal Theory: https://amzn.to/2SJhAZS
Polyvagal Theory in Therapy: https://amzn.to/2qqvnYj

Books I love:
The Manual: https://amzn.to/2Dn0xbk
Kundalini Rising: https://amzn.to/2MMR1CE
The Kundalini Guide: https://amzn.to/2NvISnt
Vijnana Bhairava: https://amzn.to/2oKylps
Outliers: The Story of Success: https://amzn.to/2M21m9t
Autobiography of a Yogi: https://amzn.to/2MpbMoN
The Awakened Mind: https://amzn.to/2BB2mRU
Awakening the Mind: https://amzn.to/2wkfqFx
The High-Performance Mind: https://amzn.to/2PeCJZF
High Performance Mind CD: https://amzn.to/2BYEMND
Hacking the Universe: https://amzn.to/2wfIjmg
The Autobiography of Gopi Krishna: https://amzn.to/2MMFe7o
Drawing on the Right Side of the Brain: https://amzn.to/2BB3IMu
Drawing on the Right Side Workbook: https://amzn.to/2Msyuwb
The Illustrated Happiness Trap: https://amzn.to/2BBXETZ
The Voice of the Soul: https://amzn.to/2wjjK82
Stranger In a Strange Land: https://amzn.to/2OV2HAE

My Camera:
Canon PowerShot G7 X Mark II: https://amzn.to/2MMQosM

Thank you for the awesome music!
Artist: Dixxy
Song: smile
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