How I stay Lean In Nigeria Episode 2 (Down 100 Pounds)

Описание: I lost 100 pounds in a year — and staying lean doesn’t stop just because I’m traveling.

In Episode 2, I’m showing you how I keep my routine, food choices, and mindset locked in while enjoying Nigeria to the fullest.

🍽 How I eat while traveling
🏋️‍♂️ How I stay active without a perfect gym setup
🌍 Balancing culture, food, and fitness
💡 Real-life habits that keep me lean anywhere in the world

This series is all about proving you don’t need a perfect environment to stay consistent — just discipline and balance.

Like, comment, and subscribe for more episodes, travel fitness tips, and real transformation content 💪

#staylean #nigeriavlog #100poundsdown #fattofit #weightlossjourney #travelfitness #fitnesslifestyle #vlogseries #iklifts

🔥 Ready to Transform Your Life? 🔥
Join my online coaching and let’s get you shredded – no more excuses.
👉 Apply here: https://docs.google.com/forms/d/e/1FA...
💥 Stay Connected & Follow the Journey:
📸 Instagram:   / ikliftss  
🎵 TikTok:   / ikliftsss  
🐦 Twitter/X:   / ikliftss  
👻 Snapchat: ikliftss
🔗 All Links: https://linktr.ee/ik.lifts
🥩 Meal Prep Made Easy – 40% OFF!
Use code iklifts for 40% off your FlexPro Meals
🍽 https://flexpromeals.com
💊 Best Supplements in the Game:
I get all my supplements from Evogen Nutrition – top-tier quality I trust daily.
💥 Use code iklifts for 10% off: https://evogennutrition.com
🎥 Shoutouts & Custom Videos:
Book a Cameo: https://cameo.com/iklifts
🚀 Join My Patreon – Real Access, Real Results
✅ Exclusive fitness content you won’t find anywhere else
✅ Weekly video calls where I answer your questions
✅ Direct access to my phone number for advice & check-ins
👉   / iklifts  
📚 Want results faster? My ebooks (workout splits, meal plans, calorie calculator + face fat loss & loose skin guides) are live now: https://store.iklifts.com/