Breaking 3min for a kilometre - can a 50 year old rediscover teenage running SPEED?
Автор: EverFIT
Загружено: 2025-12-09
Просмотров: 83
Описание:
In Tauranga, NZ, at the North Island Masters Athletics Champs, I tackled three races in three days (3000m, 1500m, 800m) to push toward a 3:00/km pace. My big question for 2025: can a 50-year-old rediscover teenage running speed? Share your own goals below, and let’s motivate each other.
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