Body Recomposition Explained: Build Muscle & Burn Fat After a Training Break!
Автор: Himalayan Stallion Academy
Загружено: 2025-01-19
Просмотров: 11174
Описание:
Can you build muscle and burn fat at the same time? Absolutely! In this video, we dive deep into the science of body recomposition and how it works, especially after taking a break from training. 💪
📌 What You’ll Learn:
• What happens to your muscles and fat when you stop training
• How muscle memory helps you regain size and strength faster
• Why training consistency and calorie adjustments are key to transformation
• Tips for getting back on track and maximizing your results
Taking a break from the gym is normal, but making a comeback is where the real magic happens. Trust the process and let your body do the work! 🚀
👉 Don’t forget to like, comment, and subscribe for more tips on fitness and body transformations.
#BodyRecomposition #MuscleMemory #FitnessTips
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