Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh

Описание: Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI...
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial  

Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh

Can I workout on my period? Is it dangerous? What exercises should I do when on my period? What should I avoid? That’s what I’ll be answering in today’s video!

When we’re on our period, we have to deal with bloating, mood swings, cramps, fatigue and indigestion. Yes, you should exercise on your period, saying that however, there are also certain types of exercises which we might want to avoid, depending on how your body feels. Watch this video to learn what you SHOULD & SHOUD NOT do!
________________

Weight Loss Tips:    • Fitness & Mindset Guide  

Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition Guide  

Abs & Core Workout:    • ABS & CORE Exercises  

Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...  
________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
  / joannasohofficial  
  / joannasohofficial  
   / joannasohofficial  
  / joanna_soh  
(Subscribe to my website for printable workouts & recipes)

My Fitness App
  / fio.app  
  / fioapp  
________________
Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh