20 MIN FULL BODY WORKOUT | HIGH INTENSITY | WITH DANCE VIBES!
Автор: Dance by Fernanda
Загружено: 2021-01-26
Просмотров: 281
Описание:
Thanks for watching!!
This video is a HITT cardio workout where we are gonna go with the flow of the music.
High-Intensity, known exercises, strenght and dance moves, that's what we want! The movements are based on the music, so feel the beat and go with the flow!
Every song has is own movements that will repeat a couple of times. Sometimes you will see what is coming up and sometimes I'll give you the cue with my hands :-)
This workout will give you the good feeling you're looking for. It may be hard sometimes, it can be intense, but no worries! Together we can do this 💪
👉 Remember that it is your own workout and your own body. Take a break if you need it or scale it up wherever you want. And don't forget to do it with a big smile on your face :-) Yes, this workout too ☺️
Enjoy it! ⭐
MOVEMENTS:
Song 1: Squats & Jumping Jacks
Song 2: Mountain Climbers & Burpees (yes! We love burpees :-)
Song 3: 123 Side Step & Side Lunge (Dance versions)
Song 4: Commando Plank & Plank Walks (Killer!)
Song 5: Let's have some Fun! (Dance it out)
Song 6: Cooldown & The proud feeling :-)
♫ FOLLOW US ♫
Instagram: @dance_by_fernanda
TikTok: https://vm.tiktok.com/JL68mKG/
Facebook: / dancebyfernanda
E-mail: [email protected]
♫ VIDEO INFO ♫
Music: https://www.epidemicsound.com
#dancebyfernanda #homeworkout #hittworkout #cardio #dance #danceandmovementsbyfernanda
♫ WEBSITE ♫
http://www.dancebyfernanda.nl/
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