Right-Sided Trap Tightness: An Easy Fix

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Are you experiencing pain in your right trap? There’s an easy fix!

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Timestamps:
0:00 Right trap pain
0:35 The real cause of right trap pain
3:34 The best remedy for trap pain
4:59 Need keto consulting?

In this video, we’re going to talk about a common problem many people have. This problem involves tightness in your traps—especially your right trap.

This is actually a very easy problem to fix, and the problem may not actually be what you think it is.

When you experience right trap pain, it often isn’t your trap muscle at all. Instead, it’s the levator scapulae muscle. Even further, the actual root cause of this pain has to do with the phrenic nerve.

The phrenic nerve goes through the diaphragm up to the third and the fifth vertebra—one on the left and one on the right side of your body.

When your gallbladder or liver is inflamed, congested, or swollen, it puts pressure on the phrenic nerve. This refers pain up to your neck.

Inflammation in the bile ducts can cause a sort of clog that creates inflammation in the liver.

The remedy is simple:
1. Lower your carbohydrates
2. Decrease omega-6 fatty acids
3. Take purified bile salts
4. Consume a moderate amount of fat
5. Eliminate snacking
6. Do keto and intermittent fasting

This will essentially help bile drain from your liver and gallbladder so you don’t experience that referred trap pain.

Give these tips a try and see if they work for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this remedy for right trap pain gives you some relief. I’ll see you in the next video.