Spinning pole combo with superman shapes and more!

Описание: Spinning pole combo with superman shapes and more! What things do you focus on when building a combo or in a training session? Love focusing on the nuances of shapes and transitions, smoothing out the rough edges over time. Doesn't all happen at once! When I first started pole and for many years after, my focus was always on the next trick and the next trick and something harder and "more exciting"...I've discovered that my focus has morphed over time. I still love all the tricks and trying new things, transitions and challenges but instead of packing in as many "big" things I instead focus my training time and combos on smoothing out transitions, finding new ways in and out of sometimes old tricks and all the little nuances of playing with shapes and movement while in the air. How about you? What things do you gravitate towards in pole and has your focus changed over time? There's no wrong or right answer to this because that is one of the amazing things that I love about pole; pole dancing can be anything you want! Fast, slow, high, low, static, spin, sexy, athletic, emotional, stoic...and so much more plus all the in betweens!

We started working on this pole combo in my spinning pole class I taught last month at Berkeley pole and dance. Looking forward to continuing with it and building more in my next Berkeley #elizabethday classes this month!

Music: Warzone by Anno Domino Beats

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#poledance #superman #elizabethbfit #poleshapes