Chakra Tones series video 2 - Sacral Chakra seed sound “VAM”

Описание: This is a 7 part Chakra Tones Series and this second video I will be using the seed sound “VAM” which activates the Sacral Chakra.

Keywords: The creative spark, knowing your worth, healthy processing of emotions, comfortable in own skin.

The Sacral Chakra is associated with the musical note “D”, which is the second of the seven major musical tones.

Vocal chanting helps resonate energy within your body. To activate the Sacral Chakra use the seed sound “VAM”, ( with the a sound in “ah”). Pick a pitch that feels natural and easy to your voice, simply inhale a large breath, then sustain the sound “VAM” through the entirety of the exhale. Feel where this sound resonates in your body, bringing attention to the lower belly area where the Sacral Chakra lies. Repeat this has many times as you feel guided to do so, each time imagining the vibrations of your voice clearing and dispelling any negative or blocked energy from the Sacral Chakra.

The Sacral Chakra is where we discover gratification and self-fulfilment in life. When our Sacral Chakra is healthy, we have a sense of personal identity and how we relate to others. We generally feel comfortable in our own skin and in our mind, we are able to adapt to the changing tides of life with minimal resistance. The Sacral Chakra is where confidence and creativity are born. When our Sacral Chakra is balanced we are able to navigate, experience and express emotions in a safe and healthy manner.

An unbalanced Sacral Chakra can manage at as feelings of low self-worth, feeling stuck in a situation or emotional pattern, a firm resistance to change, or jealousy.

Utilising the seed sound “VAM” will help you work with balancing the Sacral Chakra.