Cardio Drifting: The Hidden Reason Your Workouts Feel Harder

Описание: Ever felt like your heart rate climbs even when your pace stays the same? That’s cardio drifting — a subtle but powerful change that can mess with your fat-burning, endurance, and workout accuracy. 

In this video, we break down what cardio drift really is, why it happens, how it impacts your performance, and smart science-backed ways to manage it — so you can train smarter, not harder.

#CardioDrifting #FitnessScience #HeartHealth #WorkoutTips #HealthSpectra #CardioTraining #FatBurningZone

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Timecodes

0:00 – Intro
0:38 – What Is Cardio Drifting?
1:16 – Why It Happens: The Science Behind the Drift
2:07 – How It Hurts Your Workout
2:43 - How to Prevent or Reduce It
3:44 - When Cardio Drifting Isn’t Bad
4:10 – The Final Verdict

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