Classical Mat Pilates Workout with Transitions | Peak Pilates Level 1

Описание: Beginner level 1 Peak Pilates Classical Mat workout with transitions. This workout is technically supposed to be 15 minutes by the education books but realistically it'll be about 20 minutes in a group setting (my intro/outro add time too). I was trained PEAK level 1 back in 2017 so I know training material changes and I messed up the teaser prep to teaser 1 transition in this video so please comment if anything I did is no longer by the book. This is one of my favorite workouts to come back to weekly!

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⏰TIME STAMPS:
00:00 Video Start
01:22 Hundred
02:15 Roll Up
03:19 Single Leg Circle
04:11 Rolling like a ball
04:48 Single Leg Stretch
05:13 Double Leg Stretch
05:30 Scissors
05:48 Double Leg Lower Lift
06:09 Crisscross
06:29 Spine Stretch Forward
07:22 Open Leg Rocker Prep
07:49 Corkscrew
08:22 Saw
09:09 Swan Neck Roll
10:05 Rest
10:25 Shoulder Bridge
11:15 Side Kick Series
12:58 Beats on Belly
15:05 Teaser Prep
16:12 Teaser 1
16:49 Swimming 1
17:33 Leg Pull Front Support
17:53 Mermaid
19:22 Seal
20:09 Push-Ups


xx Kayla Brugger

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