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Use is powerful tool to stop anger
Автор: Dr. Tank PharmD.
Загружено: 2024-03-02
Просмотров: 336
Описание:
It’s difficult to laugh and be angry at the same time.
What that means is that laughter can help distract yourself from anger.
You can make a playlist of videos on Youtube or Instagram.
You can have a book of jokes or comic strips with you.
You can have standup audio or funny books available.
Find what resonates with you and use that to make yourself feel better.
Don’t forget to follow for more help on handling your uncontrolled anger.
#angermanagement #anger #innerpeace #rage #selfcontrol
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