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Stretch your way to better health with Chair Yoga (for Seniors and Beginners)
Автор: Yoga with Juliette
Загружено: 2025-02-11
Просмотров: 2451
Описание:
Discover the power of Chair Yoga, a gentle and accessible way to improve your overall health and wellbeing, specifically designed for seniors and beginners. In this video I will take you through a series of chair-based yoga exercises that will help increase flexibility, reduce stiffness, and promote relaxation. Perfect for those who want to improve their mobility, balance, and strength from the comfort of a chair. Follow along and start stretching your way to better health today!
Hope you enjoy!!
Xxjuliette
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