POV: your doctor puts you on a migraine diet.

Описание: A migraine diet was the last piece of my treatment plan that got me to migraine remission and totally dizzy free days. I see it work for thousands of people everyday.

I believe food is a huge component of migraine treatment, but it's often confused along the way.

https://thedizzycook.com/subscribe/

LINK for a free 5 day meal plan that makes a migraine diet delicious and easy to do, as well as a list of the many foods you can embrace!

🛑 The biggest issue is that doctors hand out a sheet of paper with foods to avoid, and it's a huge shift for many, which leads to feeling like there's nothing to eat.
With meds, you get guidance on how to take it, but not with diet.

🛑 They also don't explain that a migraine elimination diet is temporary, and the foods on the list are common trigger foods, but that doesn't mean they are YOUR triggers. This is the purpose of that diet - to help calm your brain and figure out any potential triggers.

Because this can be complicated, some doctors choose to ignore it, or say it doesn't matter, but that leaves out a huge benefit of using food as medicine.

Incorporating ingredients that boost brain health, reduce nausea or dizziness, or simply bring comfort and joy can be life changing when you live with frequent migraine attacks. Even the act of cooking can be healing for some (like myself).

But then you find @thedizzycook and realize there are actually a lot of foods you can enjoy, and keeping a variety of them in your diet can be even more beneficial to your brain health and reducing attack days.

You can learn how to make a migraine diet work best for you by having the tools and options to succeed - all for free. Whether you just want something to help on an attack day, or want to do a full elimination diet, I'm here
to help.

You'll be glad to know I have recipes for migraine friendly fried chicken, rice, mac and cheese, cake.

#migrainediet #migrainesupport #migraineattack
#migrainerelief #dizziness #migraine #chronicillness