Essential Diet & Lifestyle Changes for Vestibular Migraine Treatment - Dr. Ken Watford

Описание: In this interview, Alicia Wolf from The Dizzy Cook features Dr. Ken Watford from Vanderbilt, who has treated vestibular migraine patients for over 20 years.

A big focus for Dr. Watford is diet and lifestyle changes. Done in the right way, these can be even more effective than medications for many in their practice.

A few things discussed:
Why an elimination diet is helpful for migraine and how to discover migraine food triggers. https://thedizzycook.com/whatishyh/
Dr. Watford's Clinic Handout on Diet & Lifetsyle Changes: https://docs.google.com/document/d/1N...
How eating anti-inflammatory foods can reduce symptoms. https://amzn.to/3SgLvZ1
Acute meds for dizziness and nausea, and what pre-treating is. https://thedizzycook.com/acute-treatm...
Finding doctors who will support diet and lifestyle changes - and why it's so important.
The most common vestibular migraine triggers.
Devices and non-medication options for migraine. https://thedizzycook.com/natural-trea...
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Watford VM published articles:
https://journals.sagepub.com/doi/full...
https://discoveries.vanderbilthealth....
https://pubmed.ncbi.nlm.nih.gov/39396...
https://pmc.ncbi.nlm.nih.gov/articles...

Ken Watford bio and contact information:
https://www.vumc.org/ent/person/kenne...
https://www.vanderbilthealth.com/doct...