Golf Specific Training

Описание: Golf Specific Training

Golf Advice
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Tag a #golf friend who could use these drills‼️ Check out @david_lipsky putting down some in-season work focused on single balance, tension, and 🏌️‍♂️drills
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In-season training off the course will be significantly different than off-season training for professional golfers. Now the focus is on maintaining power (not demonstrated in this video was med ball throw variations), balance, dissociation (not all drills included here), and some overall maintenance.
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Using a sports cord around the waist, or torso wrapping with a mobility band (videos to come soon) are an excellent way to drive acceleration and deceleration drills for rotational athletes. Depending on how you position the person in relation to the anchor, you can focus on increasing power and drive acceleration OR maintain balance/position while decelerating.
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If you’re interested in boosting your 🏌️‍♀️🏌️‍♂️ game...contact us! Tag your golf buddies, training partner, and anyone that loves 🏌️‍♀️🏌️‍♂️ ‼️ #PGA #LPGA #PGAtour #pgagolf #Europeantour
#webdotcomtour
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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