How To Get Depth Into The Back | Sports Massage | Remedial Soft Tissue Therapy Tips | Susan Findlay
Автор: NLSSM The School of Sports Massage
Загружено: 2023-12-19
Просмотров: 5749
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🤔 How do you get the depth into the back that you need?
It’s all about angles! 📏
Here’s some top tips from NLSSM Director, @susanfindlay:
➡️ Are you working too high? Lower your bed so that you are working at a 30 - 40 degree angle. This way you can push the tissue along without losing power or straining your body!
➡️ Take your body over the movement, but don’t squish the tissue into the bone, but rather push it ahead of you.
➡️ If you’re working across the bed, work up and over the glutes.
The more you keep that 30-40 degree angle, the more consistent you’ll be, and you’ll be able to get the depth that you need!
Find out more about our school: https://www.nlssm.com/
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