Fascia training for the back | 15 effective exercises against back pain | Sanitas training

Описание: This video offers effective fascia training for the back, which helps to relieve back pain. A variety of exercises activate, mobilise and stretch the back fascia. Fascia training for the back is easy to do and is suitable no matter whether you’re a beginner or have been working out for years.

✨ What you get in this video:

Clear instructions for fascia training for the back
Exercises for the lower and upper back
Tips for gentle execution and correct posture
Gentle mobilisation and soothing stretches for the entire back fascia

💪 Why is fascia training important?

Fascia training for the back promotes mobility, prevents tension and helps relieve back pain. Fascia training for back pain, the lower back and the upper back in particular contributes to overall relief of the back and improves well-being in everyday life.

👉 Overview of the workout:

Overall mobilisation and stretching exercises for the back fascia
Targeted fascia training for back pain
Special exercises for the lower and upper back
Relaxing warm-down sequence for greater well-being and flexibility

📅 Time stamp:

00:00 – 00:20 Introduction
00:20 – 19:23 Exercises
19:23– 19:44 Outro

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