How to Make Habits Work

Описание: We continue with our feature on habits! Lately, we’ve been looking at the popular books by Charles Duhigg and James Clear, “The Power of Habit” and “Atomic Habits”. For those who find two long reviews too extensive, we’ve rounded up the basic tips on habits in this video. How do habits work? How can I break bad habits? And how do I manage to stick to good new ones?

Table of Contents:
00:00 Greeting
01:17 How Do Habits Work?
03:21 Changing Bad Habits
12:59 Establishing Good Habits
23:51 Have a Nice Day!

Follow these links to our book reviews of “The Power of Habit” by Charles Duhigg and “Atomic Habits” by James Clear:
   • The Power of Habit by Charles Duhigg [book...  
   • Atomic Habits by James Clear [book review]  

The rights to book covers are held by the respective publisher.

#softskills #habits #psychology

=== About the channel ===

This Soft Skill channel is about all topics regarding Soft Skills. Please subscribe to the channel so you don’t miss any updates:
   / softskillsenglish  
A German version of this channel is also available:
   / softskillsdeutsch  

=== Literature and online sources ===

The Power of Habit: Why We Do What We Do, and How to Change
by Charles Duhigg
Publisher: Random House
Amazon.com: https://a.co/d/8GRUQQ3
Amazon.co.uk: https://amzn.eu/d/a98eDxl
Amazon.com.au: https://amzn.asia/d/5Pns1sN
Amazon.in: https://amzn.eu/d/2EwQjgo

Atomic Habits. An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
Publisher: Penguin
Amazon.com: https://a.co/d/fKhgM6C
Amazon.co.uk: https://amzn.eu/d/fvFJyJ2
Amazon.com.au: https://amzn.asia/d/8sP1BBw
Amazon.in: https://amzn.eu/d/aSSwSCV