Widest Back Workout in 27 Seconds |Day 13 of while January starts I continue
Автор: Abhay Singh Virdi Lifts
Загружено: 2026-01-13
Просмотров: 1004
Описание:
Widest Back Workout in 23 Seconds |Day 13 of while January starts I continue #gym #shorts #backday
Save and share this workout with a friend
1VSuperset
○ Lat Pull Downs: 3 sets 12-15 reps
○ T-Bar: 3 sets | 12-15 reps
Last set is a double drop set on both
2 V Superset
○ Seated cable Pullovers: 3 sets 12-15 reps
○ Single Arm Rowing: 3 sets 12-15 reps
Last set is a double drop set on both
3 VSuperset
○ Reverse Peck-Deck: 3 sets | 12-15
reps
O Rear-Delt Cable Pull-Down: 3 sets 12-15 reps
Last set is a double drop set on both
90-120 seconds between sets
#Shorts
#BackWorkout
#GymShorts
#LatPulldown
#BackDay
#FitnessMotivation
#SupersetTraining
#BuildMuscle
#WorkoutReels
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
