Dealing with PCOD, infertility, or irregular periods? 😓 Do this simple exercise✨️
Автор: getFitwithVimmy
Загружено: 2025-03-24
Просмотров: 879
Описание:
PCOD can lead to irregular periods and infertility due to hormonal imbalance, but regular exercise can help manage symptoms. A simple and effective squat variation improves blood circulation to the pelvic area, supporting hormonal balance. If you're a beginner, start by sitting on a low chair and standing up without using your hands. Once comfortable, remove the chair and perform bodyweight squats. This tried-and-tested exercise strengthens the lower body, promotes better ovarian function, and helps regulate periods naturally. Try 10-15 reps of 3 sets and 30-40 seconds rest in between each set.
#PCODSupport #HormonalBalance #NaturalHealing #yogindia #yogaforfitness
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