Gentle Nia Somatic Flow (1 Minute) | Calm Your Nervous System
Автор: Sophie Marsh, Nia WellBeing
Загружено: 2025-08-17
Просмотров: 94
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#GentleNia #SomaticMovement #NervousSystemCalm
Enjoy this 1-minute gentle Nia somatic flow — calming, grounding movement to support your nervous system and ease stress.
A short, soothing movement break for body, mind and emotions.
Experience the magic of Nia — a somatic movement practice that blends music, mindful dance and breath to support calm, presence and healing 🌿
In this 53-second gentle flow, you’ll explore simple, repetitive, whole-body movement designed to support:
• nervous system regulation
• stress and anxiety relief
• grounding and body awareness
• a sense of ease and inner calm
These soothing movements can help you soften, open your heart, and feel more at peace — even in just one minute.
💖 How did this flow make you feel?
I’d love to hear in the comments.
✨ Want more?
Join me for 45-minute online Nia classes (live or via replay) — or dance with me in Brisbane.
You’ll find details and links here:
👉 https://sophiemarsh.com/find-a-class
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