Nia 5 Stages | Movement Is Medicine — Guided Somatic Practice

Описание: #Nia5Stages #SomaticMovement #movementismedicine

Nia 5 Stages is a simple, powerful somatic movement practice based on the developmental stages of human movement.

Revisiting these stages with mindful awareness can support greater ease in the body and help soften habitual physical and life patterns.

As a daily self-care ritual, even a few minutes of 5 Stages practice can:
• realign and strengthen the body
• increase energy flow
• calm and restore the nervous system
• support physical, emotional and mental wellbeing

🌿 About this guided practice

This is a floor-based somatic practice. You may like to have a blanket, cushions or knee pads nearby for comfort.

You’ll be gently guided to tune into your body and move at your own pace through the five developmental stages:
• embryonic
• creeping
• crawling
• standing
• walking

You’ll be invited to sense for pleasure, comfort and ease as you move — trusting that your body already knows how to do this.

The practice is bookended by body awareness and body gratitude, leaving you feeling more connected, grounded and at ease in body, mind and spirit.

💛 About Sophie Marsh
Sophie Marsh is a Nia International Faculty Trainer based in Brisbane, Australia.

With over 25 years’ experience guiding people to move for health and wellbeing, Sophie shares Nia as a sustainable, empowering self-care practice for the whole of life.

She offers Nia 5 Stages in:
• in-person classes
• online classes
• Nia Art of Sensation (White Belt) Training

🌿 Find out more or book a class or training:
https://sophiemarsh.com

📚 About Nia 5 Stages
Nia 5 Stages was created by Debbie Rosas, inspired by the work of Stanley Keleman and his book Emotional Anatomy.

🎥 Learn more about Nia 5 Stages here:
   • Debbie Rosas and the Nia 5 Stages  
🌏 Nia Australia: https://niaaustralia.com.au
🌍 Nia Global: https://nianow.com