Dr. Richard Tedeschi: Turning Trauma Into Growth

Описание: In this episode, we dive into the transformative journey of post-traumatic growth with the renowned Dr. Richard Tedeschi. A pioneer in the field, Dr. Tedeschi unveils how traumatic experiences can lead to profound personal growth and a renewed sense of purpose.

Key Highlights:

Understanding Post-Traumatic Growth: Dr. Tedeschi explains the process of turning adversity into advantage, challenging core beliefs, and emerging stronger.

Trauma and Core Beliefs: An in-depth discussion on how trauma can shake the foundations of what we believe, leading to anxiety, confusion, and ultimately, growth.

Expert Guidance: From his extensive experience as a clinician, researcher, and professor, Dr. Tedeschi shares valuable insights on navigating the complexities of trauma.

Personal Transformation: Discover how traumatic events can reshape your view of the world, strengthen relationships, and open new life paths.

Healing and Moving Forward: Practical advice on overcoming the overwhelming feelings of trauma and channeling them into positive life changes.

This episode is a must-watch for anyone looking to understand the psychological impact of trauma and the potential for positive change in its aftermath. Whether you are navigating personal challenges, supporting a loved one, or simply interested in psychological resilience, Dr. Tedeschi's insights offer a beacon of hope and a roadmap to recovery.


Today's Guest: Dr. Richard Tedeschi

Dr. Richard Tedeschi is Executive Director of the Boulder Crest Institute for Posttraumatic Growth, in Bluemont, Virginia, where he has been one of the developers of programs based on posttraumatic growth principles to help combat veterans and first responders. He is also Professor Emeritus in the Department of Psychological Science at the University of North Carolina at Charlotte, where he served for 42 years.

He has published nine books and numerous professional articles on posttraumatic growth, an area of research that he developed while at UNC Charlotte.

Dr. Tedeschi serves as a consultant to the American Psychological Association on trauma and resilience, and is a Fellow of the Division of Trauma Psychology and the Division of Psychotherapy. He is also a member of the Division of Military Psychology and the Division of Independent Practice. He is a Past President of the North Carolina Psychological Association.

LINKS:
https://bouldercrest.org/
Read More About Post Traumatic Growth: bit.ly/3StqStF

Time Stamps:
0:00 - Post-traumatic growth and its impact on mental health.
1:35 - Trauma and its impact on core beliefs.
7:16 - Trauma, PTSD, and post-traumatic growth.
13:01 - Post-traumatic growth and its process.
19:55 - Trauma, anxiety, and finding a new life story.
27:22 - Post-traumatic growth and healing.
37:25 - Spiritual changes and traumatic events.
44:31 - Post-traumatic growth and helping others.
47:51 - Post-traumatic growth and healing.
54:18 - Key Takeaways

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: www.kimberlybeamholmes.com


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