The 1 Vitamin Mistake Keeping You Tired
Автор: Science Behind Your Habits
Загружено: 2025-12-31
Просмотров: 61
Описание:
In this video, you’ll get a simple, no-fluff map of every vitamin your body needs—all 13 essential vitamins explained in a way you can actually remember. We break down the two vitamin “teams” (fat-soluble vs water-soluble), what each vitamin does, what “low” levels can feel like, and the easiest ways to get vitamins from real food.
You’ll learn the basics of vitamins A, C, D, E, K and the full B-complex (B1, B2, B3, B5, B6, B7/biotin, B9/folate, B12), including the most common myths that confuse people—like why B12 doesn’t come from leafy greens, and why “more is better” can backfire with fat-soluble vitamins (A, D, E, K).
We also cover the most searched questions on YouTube:
• Vitamin deficiency symptoms and common signs (fatigue, low energy, brain fog)
• Vitamin D deficiency and why modern indoor life matters
• Vitamin B12 deficiency and what foods actually contain B12
• How vitamin C supports collagen
• Why vitamin K matters for clotting
• The “food first” approach that’s realistic and sustainable
At the end, you’ll get a simple 7-day challenge to stop guessing and start noticing real changes.
#vitamins #nutrition #vitamind #vitaminb12 #bcomplex #micronutrients #supplements #health #wellness #nutritiontips
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
