5 Minute Forearm Static Stretching Routine | Cool Down

Описание: Download My Workout App Exerprise FREE - https://bit.ly/2HmLSdJ
Anabolic Aliens Apparel HERE - https://www.anabolicaliens.com/appare...
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more:    • Stretching, Mobility & Functional Training...  
Official Anabolic Aliens video of: 5 Minute Forearm Static Stretching Routine | Cool Down.

This forearm static stretching routine is to be done after your forearms workout. Control your breathing and focus on stretching out the forearm muscles as a cool down. Static stretching helps increase circulation to the muscle that is being stretched. By doing this, we can enhance muscle recovery and decrease delayed onset muscle soreness. If you are experiencing forearm or wrist pain, I recommend this as well for relief. Stretching also increases flexibility, improves range of motion, and so much more. If you don't already static stretch after you exercise, I highly suggest you start to. These stretching exercises take only 5 minutes to do. Cool down those forearms with these static forearm stretches and reap the benefits!

Right Pronated Fingers Up Pull - 0:56
Left Pronated Fingers Up Pull - 1:26
Right Supinated Fingers Down Pull - 1:56
Left Supinated Fingers Down Pull - 2:26
Right Pronated Fingers Down Pull - 2:56
Left Pronated Fingers Down Pull - 3:26
Right Neutral Downward Push - 3:56
Left Neutral Downward Push - 4:26
Right Pronated Inner Side Push - 4:56
Left Pronated Inner Side Push - 5:26

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person...
➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/
➢ Apparel - https://www.anabolicaliens.com/appare...

MY PARTNERS:
➢ BioFit Labs Supplements - https://bit.ly/2EtEvQq (ANABOLIC10 for 10% Off Order!)
➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ HearthStone Native Coffee - http://bit.ly/2zRVF95
➢ MuscularStrength Website - http://bit.ly/2xrdhqY

CONTACT ME:
➢ Email Address (Business Inquiries Only) - [email protected]

FOLLOW ANABOLIC ALIENS:
➢ Facebook -   / anabolicaliens  
➢ Instagram -   / anabolicaliens  
➢ Twitter -   / anabolicaliens  
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros...

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads -    • Recent Uploads | Anabolic Aliens  
➢ Popular Videos -    • Popular Videos | Anabolic Aliens  
➢ Intense 5 Minute At Home Workouts -    • Intense 5 Minute AT HOME Workouts | Anabol...  
➢ Intense 5 Minute Dumbbell Workouts -    • Intense 5 Minute DUMBBELL Workouts | Anabo...  
➢ Intense Tabata At Home Workouts -    • Intense Tabata AT HOME Workouts | Anabolic...  
➢ Intense 5 Minute Resistance Band Workouts -    • Intense 5 Minute RESISTANCE BAND Workouts ...  
➢ Abs -    • ABDOMINAL ABDUCTION - Abs & Obliques | Ana...  
➢ Intense Tabata DUMBBELL Workouts -    • Intense Tabata DUMBBELL Workouts | Anaboli...  
➢ Arms -    • Biceps | Anabolic Aliens  
➢ Chest -    • Chest | Anabolic Aliens  
➢ More Anabolic Alien's Playlists HERE -    / anabolicaliens  
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!